Cardiac coherence: the anti-stress secret

Harmonize your breath with your heart, and you will find rest for the soul and mind.

Update: 31 January 2024

Training objectives

In this training course, you will learn how to :
  • Improve the regularity of your heart rate for better relaxation.
  • Relax your parasympathetic nervous system to reduce stress.
  • Rediscover a pleasant and positive emotional state through coherent breathing.
  • Use Youtube videos and/or apps for 5-minute breathing breaks.

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