Light, noise, order, nature: a thousand small details shape your wellbeing at work.
Improve your work environment to prevent stress and generate wellbeing. Dare to ask, and skilfully transform your sensory (VAKOG) environment.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the VAKOG grid for transforming your sensory work environment
- simple actions on sight, sound, and comfort to prevent stress
- the courage to ask for improvements — with examples of concrete commitments
Target audience
Anyone wanting to improve their quality of life and relationships
Learning objectives
- Help improve your work environment
- Be part of the companies/teams that are "great places to work"
- Nourish your 5 senses positively at work to build resilience
- Act on your visual environment to generate wellbeing
Module outline
- Articles
- Set the mood with carefully chosen wallpapers
- Creative meeting, coffee ritual, daily weather check, project motivation
- Expert video“Welcoming Participants and Room Layout”5'56Room setup and the importance of the minutes before a meeting starts for a personalised welcome
- AnchoringA quiz and true/false exercise to explore the topic further and cement what you've learned
- Memo cardDownloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
