Cultivating positive emotional states

Our emotions set us in motion. Where do we want to go?

Update: 30 January 2024

Training objectives

In this training course, you will learn how to :
  • Welcome emotions as they arise and understand their message.
  • Cultivate positive emotional states to work constructively.
  • Positively use the concept of "mirror neurons" to amplify positive emotions.
  • Prioritize decision-making in a positive emotional state to avoid impulsive choices.
  • Develop practical ways to initiate positive states and halt negative ones.
  • Embrace negative internal states by clarifying them through 3 questions, and by playfully dramatizing them.
  • Take action to fulfill unmet needs and improve one's internal state.

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