Cultivating positive emotional states
Our emotions set us in motion. Where do we want to go?
Aysseline de Lardemelle
Update: 30 January 2024
- 15 minutes
- General public
- Develop practical ways to cultivate positive emotional states, learn to welcome your negative internal states and follow the 3 steps to emotional turnaround.
Training objectives
In this training course, you will learn how to :
- Welcome emotions as they arise and understand their message.
- Cultivate positive emotional states to work constructively.
- Positively use the concept of "mirror neurons" to amplify positive emotions.
- Prioritize decision-making in a positive emotional state to avoid impulsive choices.
- Develop practical ways to initiate positive states and halt negative ones.
- Embrace negative internal states by clarifying them through 3 questions, and by playfully dramatizing them.
- Take action to fulfill unmet needs and improve one's internal state.