Develop emotional intelligence
Emotional intelligence is the art of turning all emotions into opportunities.
Aysseline de Lardemelle
Update: 29 January 2024
- 25 minutes
- General public
- Improve your emotional intelligence by recognizing, understanding and managing your emotions and those of others. For better communication and decision-making.
Training objectives
In this training course, you will learn how to :
- Conduct a self-assessment of your Emotional Quotient - EQ.
- Recognize, understand, and manage emotions to build healthy relationships.
- Understand the hidden needs behind negative emotions (fear, sadness, anger).
- Increase your Emotional Quotient by seeking feedback.
- Articulate your needs while taking full responsibility for your emotions.
- Make appropriate decisions without censoring your feelings.