Drink water to better manage your stress
If you want to be smart, drink water; if you want to be brilliant, drink more!
Update: 28 January 2024
- 15 minutes
- General public
- Water boosts your brain. Hydrate in the right way to balance your vital processes, optimize stress management and facilitate concentration at work.
Training objectives
In this training course, you will learn how:
- Water sustains the body's vital functions, facilitates the brain's neurological activity, and aids in the elimination of toxins.
- Drinking water allows energy to circulate better and maintains the water-salt balance for nerve message transmission.
- Other drinks can disrupt the water-salt balance, act as diuretics, and cause headaches, concentration problems, fatigue, and nervousness.
- In short, water is essential for your body and brain, especially during stressful times.
