Free yourself from the need for approval and gain autonomy
Why let someone grade us? Our value is already defined: infinite.
Update: 22 January 2024
- 20 minutes
- General public
- Find out why we seek so much approval from others and how to break free from it. Stop trying to over-fulfill other people's expectations to stay true to yourself.
Training objectives
In this online course, you will learn how to:
- Overcome your need for approval and recognition from others to become more autonomous.
- Understand the sources of your need for approval to free yourself from them as an adult.
- No longer bend over backward to meet others' expectations.
- Break free from social pressure to remain unique and authentic.
- Dare to live without value judgments for yourself or others.
- Receive feedback without losing self-confidence.
- Know how to face praise and criticism with a certain detachment, maintaining proper self-esteem.
