From stress to burnout: Keeping your balance

If you begin to weaken in an environment that no longer suits you, it's high time to jump out of the pot.

Update: 30 January 2024

Training objectives

In this training course, you will learn how to :
  • Decode the 3 phases of stress: alarm, resistance, exhaustion.
  • Identify alarms: physiological and psychological signs of stress (muscle tension, anxiety, etc.).
  • Avoid over-adapting without regard for one's limits during the resistance phase.
  • Quickly return to an acceptable energy level to prevent reaching exhaustion.
  • Recognize early signs of burnout and react promptly to readjust your work pace.
  • Gather the wisdom of the frog to protect yourself from burnout.

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