From stress to burnout: Keeping your balance
If you begin to weaken in an environment that no longer suits you, it's high time to jump out of the pot.
Update: 30 January 2024
- 20 minutes
- General public
- Discover the 3 phases of stress: alarm, resistance and exhaustion. Follow the fable of the frog to know how to react to the first signs of stress and avoid exhaustion and burn-out.
Training objectives
In this training course, you will learn how to :
- Decode the 3 phases of stress: alarm, resistance, exhaustion.
- Identify alarms: physiological and psychological signs of stress (muscle tension, anxiety, etc.).
- Avoid over-adapting without regard for one's limits during the resistance phase.
- Quickly return to an acceptable energy level to prevent reaching exhaustion.
- Recognize early signs of burnout and react promptly to readjust your work pace.
- Gather the wisdom of the frog to protect yourself from burnout.
