Moving at work to boost confidence and positive energy

A seated intellectual doesn't go as far as a walking idiot

Update: 27 January 2024

Training objectives

In this training course, you will learn how to :
  • Walk in nature to oxygenate cells and improve health.
  • Move at your workplace to promote neural connections and access the neocortex.
  • Stretch to relax the body's tension areas and prevent pain.
  • Use the stimulation of "positive points" (a Brain Gym movement) to promote clear thinking and calm oneself.
  • Practice "cross contacts" (a Brain Gym movement) to refocus on oneself and find one's safe space.
  • Take regular breaks to relax the body, circulate energy, and activate the cerebrospinal fluid pump.

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