Moving at work to boost confidence and positive energy
A seated intellectual doesn't go as far as a walking idiot
Update: 27 January 2024
- 20 minutes
- General public
- Practice simple movements to stay relaxed, productive and positive at work. Walk, move, stretch and try out Brain Gym movements to help you think better, reduce stress and increase confidence.
Training objectives
In this training course, you will learn how to :
- Walk in nature to oxygenate cells and improve health.
- Move at your workplace to promote neural connections and access the neocortex.
- Stretch to relax the body's tension areas and prevent pain.
- Use the stimulation of "positive points" (a Brain Gym movement) to promote clear thinking and calm oneself.
- Practice "cross contacts" (a Brain Gym movement) to refocus on oneself and find one's safe space.
- Take regular breaks to relax the body, circulate energy, and activate the cerebrospinal fluid pump.
