How to assert yourself healthily at work

Assertiveness is respecting yourself so much that fear, aggression, and manipulation become unnecessary and seek other prey.

Update: 29 January 2024

Training objectives

In this training course, you will learn how to :
  • Assert yourself healthily without resorting to evasion, aggression, or manipulation.
  • Be aware of our doormat, rogue, or hedgehog behaviors.
  • Communicate assertively while respecting both yourself and the other.
  • Identify your avoidance behaviors and how to overcome them.
  • Recognize your aggression and express your disapproval in a healthy way.
  • Speak authentically, on your behalf, by stating facts and proposing solutions.
  • Dare to speak, with respect and authenticity, to transition from the 3 unadjusted attitudes to the ideal attitude of assertiveness.

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