How to assert yourself healthily at work
Assertiveness is respecting yourself so much that fear, aggression, and manipulation become unnecessary and seek other prey.
Update: 29 January 2024
- 25 minutes
- General public
- Assert yourself healthily at work in a win-win relationship. Detect escapist, aggressive and manipulative attitudes, and adopt healthy assertiveness.
Training objectives
In this training course, you will learn how to :
- Assert yourself healthily without resorting to evasion, aggression, or manipulation.
- Be aware of our doormat, rogue, or hedgehog behaviors.
- Communicate assertively while respecting both yourself and the other.
- Identify your avoidance behaviors and how to overcome them.
- Recognize your aggression and express your disapproval in a healthy way.
- Speak authentically, on your behalf, by stating facts and proposing solutions.
- Dare to speak, with respect and authenticity, to transition from the 3 unadjusted attitudes to the ideal attitude of assertiveness.
