Identifying and understanding stress

Identifying and understanding your stress is not a sign of weakness, but an act of awareness and courage.

Update: 28 January 2024

Training objectives

In this training course, you will learn how to :
  • Decipher the 3 phases of stress: alarm, resistance, exhaustion.
  • Identify the physical, intellectual, behavioral and emotional signals of stress
  • Be aware of the main sources of professional stress to better manage them.
  • Identify your stressors and their impact on you from the list of the 7 main stressors.
  • Develop the right strategy to face your stressors and regain positive energy.

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