Identifying and understanding stress
Identifying and understanding your stress is not a sign of weakness, but an act of awareness and courage.
Update: 28 January 2024
- 1 hour 30
- General public
- Our online training course will give you the tools and resources you need to understand stress and learn strategies for coping with it. Learn to identify the causes and sources of your stress and act quickly.
Training objectives
In this training course, you will learn how to :
- Decipher the 3 phases of stress: alarm, resistance, exhaustion.
- Identify the physical, intellectual, behavioral and emotional signals of stress
- Be aware of the main sources of professional stress to better manage them.
- Identify your stressors and their impact on you from the list of the 7 main stressors.
- Develop the right strategy to face your stressors and regain positive energy.
