Identifying the warning signs of stress in the workplace
Stressful emotions are indicators; it's time to take a turn in your life.
Update: 30 January 2024
- 15 minutes
- General public
- Be aware of the signs of stress: physical, emotional, intellectual and behavioral. Make a self-diagnosis, learn how to spot them and take action to regain positive energy at work.
Training objectives
In this online course, you will learn how to:
- Diagnose your stress signals (physical, emotional, intellectual, and behavioral) using a questionnaire.
- Recognize emotional signs of stress: anxiety, sadness, worry, difficult relationships.
- Detect intellectual signs of stress: loss of concentration, poor organization.
- Identify behavioral signs of stress: changes in eating habits, aggression, social isolation.
- Act with speed and self-love when faced with these physical, emotional, intellectual, and behavioral signs of stress.
