Improving your quality of life at work: stop being overwhelmed
Nothing can overwhelm us if we haven't put too much milk in our pot of things to do.
Update: 27 January 2024
- 25 minutes
- General public
- Reconsider your vision of time and productivity at work, replacing restrictive messages with new, effective approaches and daring to break away from linearity.
Training objectives
In this training course, you will learn how to :
- Change your perception of time and move away from a linear approach that limits possibilities.
- Identify the constraining messages (5 drivers) that condition your time management.
- Manage work overload to avoid burnout.
- Dare to say no to others' requests to first focus on your objectives.
- Simplify tasks that seem daunting rather than making a mountain out of them.
- Team up and ask for help if necessary.
- Be pragmatic and don't seek perfection at all costs.
