Work-life balance: a crucial aspect of quality of life at work – Part 1
If you want to change the world, start by balancing your life. For a balanced life creates a clear mind and positive energy, necessary to inspire change
Update: 31 January 2024
- 25 minutes
- General public
- Discover collective and individual solutions for balancing personal and professional life, while avoiding the pitfalls of perfectionism and guilt.
Training objectives
In this training course, you will learn how to :
- Our criteria for personal fulfillment and success now include life balance.
- Use the Pomodoro technique to ensure a balance between work and break times.
- Diagnose the time dedicated to different areas of your life to commit to a new balance.
- Find individual and collective solutions to facilitate work/life balance.
- Ease off the obligation to be a man or woman of "duty".
- Stop being manipulated by guilt.
- Let go of the ideal of wanting to reconcile everything perfectly.
