Meditation and mindfulness: practicing self-empathy
What is behind me and what is ahead of me is but a small thing compared to all that I am.
Update: 23 January 2024
- 25 minutes
- General public
- Practice self-empathy in 5 specific steps: welcome what is, distance yourself with kindness, mark a time of silence, let words and / or actions emerge and take care of yourself.
Training objectives
In this training course, you will learn how to :
- Grant yourself a self-empathetic meditation time in 5 steps:
1. Welcome what is by letting go of the mind.
2. Position yourself with a benevolent detachment from your concerns.
3. Take a moment of silence to breathe mindfully.
4. Allow intuitions of words or actions to emerge without controlling them.
5. Find the best attitude to take care of yourself in the here and now.
- Allow yourself to be guided during this time that is offered to you to recenter in your safe space.
