Meditation and mindfulness: practicing self-empathy

What is behind me and what is ahead of me is but a small thing compared to all that I am.

Update: 23 January 2024

Training objectives

In this training course, you will learn how to :
  • Grant yourself a self-empathetic meditation time in 5 steps:
    1. Welcome what is by letting go of the mind.
    2. Position yourself with a benevolent detachment from your concerns.
    3. Take a moment of silence to breathe mindfully.
    4. Allow intuitions of words or actions to emerge without controlling them.
    5. Find the best attitude to take care of yourself in the here and now.
  • Allow yourself to be guided during this time that is offered to you to recenter in your safe space.

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