Practice Non Violent Communication with the DESC method

Breaking free from violence means freeing ourselves from the binary black-white, good-evil, true-false vision of our beloved mind.

Update: 23 January 2024

Training objectives

In this online course, you will learn how to:
  • Resolve disputes and conflicts with Nonviolent Communication.
  • Use the DESC method to Describe the facts, Express your emotions and needs, Seek a shared Solution, and Conclude.
  • Express your needs and make requests using clear and direct communication.
  • Use DESC to receive and respond to feedback and criticism in a calm and constructive manner.
  • Use DESC to say no to requests that do not align with your priorities or role.
  • Draw inspiration from numerous models provided to practice DESC with clarity and confidence.

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