Practice Non Violent Communication with the DESC method
Breaking free from violence means freeing ourselves from the binary black-white, good-evil, true-false vision of our beloved mind.
Update: 23 January 2024
- 15 minutes
- General public
- Use the DESC method (4-step constructive method inspired by Non-Violent Communication) to express your feedback and requests with great respect.
Training objectives
In this online course, you will learn how to:
- Resolve disputes and conflicts with Nonviolent Communication.
- Use the DESC method to Describe the facts, Express your emotions and needs, Seek a shared Solution, and Conclude.
- Express your needs and make requests using clear and direct communication.
- Use DESC to receive and respond to feedback and criticism in a calm and constructive manner.
- Use DESC to say no to requests that do not align with your priorities or role.
- Draw inspiration from numerous models provided to practice DESC with clarity and confidence.
