Taking an active role in workplace well-being
Everyone is the chief architect of their own well-being at work: each thought, each decision, each action either diminishes or enhances it.
Update: 23 January 2024
- 2 heures
- General public
- Learn how to generate healthy, positive collaboration, take care of yourself and let go of tension and stress. And contribute to the development of a fulfilling work environment that promotes well-being.
Training objectives
In this training course, you will learn how to :
- Draw inspiration from Maslow's hierarchy of needs to contribute to individual and collective fulfillment.
- Give and receive signs of recognition at work.
- Differentiate the responsibilities of the organization and those of the individual in the quest for well-being at work.
- Rediscover a relationship with time centred on oneself and not on "obligations"
- Release accumulated tensions in the body to regain positive energy.
- Discern when and how to let go by prioritizing happiness and well-being.
