Taking an active role in workplace well-being

Everyone is the chief architect of their own well-being at work: each thought, each decision, each action either diminishes or enhances it.

Update: 23 January 2024

Training objectives

In this training course, you will learn how to :
  • Draw inspiration from Maslow's hierarchy of needs to contribute to individual and collective fulfillment.
  • Give and receive signs of recognition at work.
  • Differentiate the responsibilities of the organization and those of the individual in the quest for well-being at work.
  • Rediscover a relationship with time centred on oneself and not on "obligations"
  • Release accumulated tensions in the body to regain positive energy.
  • Discern when and how to let go by prioritizing happiness and well-being.

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