Redirect your energy to optimize well-being
Stress is not our enemy, it's a signal that invites us to take the right elevator.
Aysseline de Lardemelle

Update: 27 January 2024
- 15 minutes
- General public
- Manage your emotions and energy by discovering your 4 emotional elevators. Change levels with adapted choices and behaviors to improve your well-being at work.
Training objectives
Dans cette formation, vous découvrirez comment :
- Classify our emotions into 4 elevators based on the criteria of positive/negative and high energy/low energy.
- Accept unpleasant Internal States as signals indicating that something is no longer suitable or satisfying to us.
- Identify the elevators we wish to take more often and those we want to avoid.
- Manage our internal states by switching elevators through appropriate choices and behaviors.
- Flourish by progressing into high-energy, positive Internal States.