Redirect your energy to optimize well-being

Stress is not our enemy, it's a signal that invites us to take the right elevator.

Update: 27 January 2024

Training objectives

Dans cette formation, vous découvrirez comment :
  • Classify our emotions into 4 elevators based on the criteria of positive/negative and high energy/low energy.
  • Accept unpleasant Internal States as signals indicating that something is no longer suitable or satisfying to us.
  • Identify the elevators we wish to take more often and those we want to avoid.
  • Manage our internal states by switching elevators through appropriate choices and behaviors.
  • Flourish by progressing into high-energy, positive Internal States.

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