Reducing the impact of our stressors

If I don't know which needle is pricking me, I'll end up like a sieve.

Update: 31 January 2024

Training objectives

In this training course, you will learn how to :
  • Identify your stressors and their impact on you among the list of the 7 main stressors: loss, difficult relationships, fast pace, etc.
  • Ask the right questions to better understand your stressors.
  • Utilize a strategy of small steps and modeling to overcome stress.
  • Manage contradictions in relation to your values.
  • Shift your perception of daily minor annoyances.
  • Escape any stressful situation using the 8 golden questions.

Already a subscriber? Log in

Scroll to Top