Reducing the impact of our stressors
If I don't know which needle is pricking me, I'll end up like a sieve.
Update: 31 January 2024
- 15 minutes
- General public
- Learn how to cope with your stressors. Discover the 7 main stress factors and learn how to deal with them. Improve your balance by taking care of yourself in the midst of stress
Training objectives
In this training course, you will learn how to :
- Identify your stressors and their impact on you among the list of the 7 main stressors: loss, difficult relationships, fast pace, etc.
- Ask the right questions to better understand your stressors.
- Utilize a strategy of small steps and modeling to overcome stress.
- Manage contradictions in relation to your values.
- Shift your perception of daily minor annoyances.
- Escape any stressful situation using the 8 golden questions.
