Pressure builds up in the body just as much as in the mind: three simple moves to release it.
Release the pressure building up in your body by following three essential steps: releasing emotional tension, “ex-pressing” physical tension, and taking care of your body.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 tips: release the emotional, “ex-press” the physical, care for your body
- the emotional wheel to release what's stuck
- surprising practices, from guilt-free napping to Marconi Union's “Weightless”
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Release emotional tension to relieve accumulated stress.
- Embrace napping and optimal physical comfort at work.
- Express and release emotional and physical pressure.
- Use the emotional wheel practice to release emotions.
Module outline
- Storytelling“Empty the Potato Sack”1'27An inspiring analogy about the weight of the worries and self-imposed obligations in our daily lives
- Articles
- Institutionalized napping in Vietnam - testimonial and benefits
- Two good practices for releasing pressure
- Expert video“Releasing Tension”11'18How to manage the stress and tension that build up in our body and mind
- AnchoringA quiz and true/false questions to deepen your understanding and reinforce what you've learned
- Memo cardDownloadable memo-coaching card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
