Releasing stress

Stress evaporates when the body and mind relax.

Update: 24 January 2024

Training objectives

In this training course, you will learn how to :
  • Release your stress, regain confidence, and promote resilience in all circumstance.
  • "Ex-press" emotional and physical tensions draining your energy.
  • Regulate physical and mental stress by re-circulating energy and promoting the flow of Xi.
  • Use breathing as a powerful and simple tool to manage stress and encourage relaxation.
  • Improve the regularity of your heart rate for enhanced relaxation through heart coherence.

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