Releasing stress
Stress evaporates when the body and mind relax.
Aysseline de Lardemelle
Update: 24 January 2024
- 1 hour 45
- General public
- Discover our online training course to learn how to release stress and regain balance in your life. Develop simple, practical strategies to help you manage and reduce your stress levels.
Training objectives
In this training course, you will learn how to :
- Release your stress, regain confidence, and promote resilience in all circumstance.
- "Ex-press" emotional and physical tensions draining your energy.
- Regulate physical and mental stress by re-circulating energy and promoting the flow of Xi.
- Use breathing as a powerful and simple tool to manage stress and encourage relaxation.
- Improve the regularity of your heart rate for enhanced relaxation through heart coherence.