The 3 sources of emotional influence: regaining positive energy
Stress occurs when we are too preoccupied with what is happening around us and we forget to focus on what is happening within us.
Update: 23 January 2024
- 15 minutes
- General public
- Identify the 3 sources that influence your emotions: the external environment, physical attitudes and thoughts. Intervene on these levers and regain positive energy.
Training objectives
In this training course, you will learn how to :
- Diagnose and construct your stress tree to establish your individual anti-stress plan.
- Positively influence your external environment to reduce the stress it creates within you.
- Positively transform your physical behaviors and attitudes to enhance your internal states.
- Adopt a posture of excellence to increase well-being and self-confidence.
- Understand, as Epictetus said, "It's not events that disturb men, but their views about them."
- Transform stress-inducing negative thoughts and focus on the present.
