The 5 elements of energy: releasing blocked emotions
It is more important to allow a negative emotion to circulate than to want to destroy it. What I resist persists.
Update: 27 January 2024
- 20 minutes
- General public
- Take inspiration from Chinese philosophy, which states that pain is blocked energy. Discover the 5 elements of energy. Learn how to circulate blocked energy and emotions in your body and mind to release pain.
Training objectives
In this training course, you will learn how to :
- Make the most of Chinese energetic philosophy to enhance your stress management.
- Understand the cycle of the 5 elements of energy and their corresponding emotions.
- Master the cycles of emotional generation and control.
- Facilitate the flow of emotions to avoid energy blockages that cause pain.
- Accept emotions as natural cycles rather than classifying them as good or bad.
- Restore the flow of energy in the body using appropriate techniques.
