The power of assertiveness: daring to say no with mutual respect
Learn to say no, for the time you give to others reluctantly, is the time you take away from yourself.
Update: 29 January 2024
- 25 minutes
- General public
- Learn how to set limits and say no while asserting your personal and professional choices. Discover 6 unbeatable ways to say no to a request, in a respectful way.
Training objectives
In this training course, you will learn how to :
- Set boundaries and say no in a factual, clear, and calm manner.
- Stop saying "yes" to a request when you mean "no".
- Clarify your priorities and goals and communicate them to others to avoid justification and conflicts.
- Use our 6 different techniques to say no in a respectful manner.
- Listen to your inner voice that knows what you desire and don't desire, and where to set boundaries.
- State your needs and decisions clearly, without manipulating the other person.
