The Power Posture: a secret weapon for regaining positive energy

Face life with the majesty of an oak, the flexibility of a reed, and the energy of a spring.

Update: 30 January 2024

Training objectives

In this training course, you will learn how to :
  • Understand that body, mind, and emotion are interdependent.
  • Develop a posture of excellence to feel powerful, confident, and assertive.
  • Breathe deeply to calm the mind and return to the present moment.
  • Use abdominal breathing to free the diaphragm and promote health and vitality.
  • Reduce cortisol (stress-related hormone) and increase testosterone production through a deliberate power posture.
  • Prepare before a major intervention by using stretches to naturally regain your posture of excellence.

Already a subscriber? Log in

Scroll to Top