The Power Posture: a secret weapon for regaining positive energy
Face life with the majesty of an oak, the flexibility of a reed, and the energy of a spring.
Update: 30 January 2024
- 15 minutes
- General public
- Find your posture of excellence and breathe deeply. Release the tension in your body and adopt a power posture to face challenges with serenity.
Training objectives
In this training course, you will learn how to :
- Understand that body, mind, and emotion are interdependent.
- Develop a posture of excellence to feel powerful, confident, and assertive.
- Breathe deeply to calm the mind and return to the present moment.
- Use abdominal breathing to free the diaphragm and promote health and vitality.
- Reduce cortisol (stress-related hormone) and increase testosterone production through a deliberate power posture.
- Prepare before a major intervention by using stretches to naturally regain your posture of excellence.
