Understanding your emotions for better communication

Ignoring your emotions is like driving blindfolded on a freeway.

Update: 29 January 2024

Training objectives

In this training course, you will learn how to :
  • Be aware of the emotions that are veiled behind the catch-all term "stress".
  • Name emotions in Nonviolent Communication.
  • Unmask judgments and interpretations hidden within an inappropriate expression of emotions.
  • Take full responsibility for your emotions.
  • Recognize emotional repression and its toxic effects.
  • Trace back your tensions to understand the source of stress.

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