Understanding your emotions for better communication

Ignoring your emotions is like driving blindfolded on a freeway.

Aysseline de Lardemelle

Update: 29 January 2024

Identify and express your feelings to others through non-violent communication. Take responsibility for the emotions behind stress, and understand them so you can overcome them.

Training objectives

In this training course, you will learn how to :

Be aware of the emotions that are veiled behind the catch-all term "stress".
Name emotions in Nonviolent Communication.
Unmask judgments and interpretations hidden within an inappropriate expression of emotions.
Take full responsibility for your emotions.
Recognize emotional repression and its toxic effects.
Trace back your tensions to understand the source of stress.

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