Use mindfulness to release work-related stress

Mindfulness means putting your head where your feet are, and savoring the present moment without (ulterior) motives.

Update: 24 January 2024

Training objectives

In this online course, you will learn how to:
  • Develop mindfulness and right attention.
  • Reduce stress through the practice of Mindfulness, much like Google employees.
  • Regulate emotions and promote mental calm.
  • Enhance attention and openness of the five senses in the present moment.
  • Reduce automatic responses and foster creativity.
  • Reconnect with yourself and your inner self.

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