Why are we always in a rush? Taking a breath

There is no use running (because, well, it's exhausting, actually).

Update: 30 January 2024

Training objectives

In this online course, you will learn how to:
  • Recognize the exhausting races for performance, recognition, wealth, approval-seeking, and more.
  • Uncover the worries that drive us to run and no longer be manipulated by them.
  • Take moments of breathing, silence, and emptiness to stop the race against time.
  • Reclaim conscious control over your time and schedule.
  • Realign your body, heart, and mind through practicing heart coherence.
  • Discover that without rushing, you can gain efficiency through alternatives that were invisible to you while you were running.

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