Why are we always in a rush? Taking a breath
There is no use running (because, well, it's exhausting, actually).
Update: 30 January 2024
- 20 minutes
- General public
- Find out which stick or carrot you're chasing. Dare to stop running to breathe, to rest, to be present and to regain control of your time.
Training objectives
In this online course, you will learn how to:
- Recognize the exhausting races for performance, recognition, wealth, approval-seeking, and more.
- Uncover the worries that drive us to run and no longer be manipulated by them.
- Take moments of breathing, silence, and emptiness to stop the race against time.
- Reclaim conscious control over your time and schedule.
- Realign your body, heart, and mind through practicing heart coherence.
- Discover that without rushing, you can gain efficiency through alternatives that were invisible to you while you were running.
