Too much of everything, too fast: fifteen minutes to return to what truly matters.
Refocus on what matters. Breathe, keep perspective, and live in the present. Step back, draw on the wisdom of your elders, and make informed choices to refocus on what nourishes you.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 7 tips to sort through what matters and refocus on what truly counts
- a three-part method: keeping perspective, living in the present, and drawing on the wisdom of elders
- an exercise to spot what's cluttering your professional life — and let it go
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Live in the present, step back from overthinking, and focus on the five senses.
- Clear your life of everything unnecessary and burdensome in your daily routine.
- Determine what matters to you, not to others, and refocus on the essentials.
- Reflect on your life's meaning and aspirations to make better use of your time.
Module outline
- ArticlesA reflection exercise on what clutters our professional life
- Expert video“Returning to What Matters”7'14Explore ways to refocus on the essentials through three approaches: keeping perspective, living in the present, and following the wisdom of elders
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
