Why do we keep running? Ego, fear, the need for control: three forces to understand before you can slow down.
Discover which stick is chasing you, or which carrot you're chasing. Dare to stop running so you can breathe, settle down, be present, and take back control of your time.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 reasons we run: wanting to be more, fear, and refusing to let go
- moments of breathing, silence, and stillness worth reclaiming
- an inventory of activities to drop in order to slow down
Target audience
Anyone who wants to (re)gain control of their time.
Learning objectives
- Recognize the exhausting races for performance, recognition, wealth, and approval...
- Uncover the anxieties that make us run, and stop letting them control us.
- Take moments of breathing, silence, and stillness to stop the race against the clock.
- Consciously take back control of your time and your schedule.
Module outline
- Storytelling“Why Run?”1'51An explorer's journey through Africa reveals deep wisdom about the meaning of travel and life
- Articles
- Realigning body, heart, and mind
- The benefits of heart coherence breathing
- How to slow your pace: exploring which activities to drop
- Expert video“Why Do We Run?”8'03An exploration of the three reasons we keep running: wanting to be more, fear, and refusing to let go
- AnchoringA quiz and True/False questions to dig deeper and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
