Breaking free from the spiral: manage stress in 4 steps
The greatest weapon against stress is our ability to choose one thought over another.
William James
Update: 29 January 2024
- 20 minutes
- General public
- Improve your stress management by getting out of your negative spirals. Find out how to reverse each of the 4 levels to regain positive energy.
Training objectives
In this online course, you will learn how to:
- Activate the 4 levers of the stress spiral to easily escape from it.
- Modify your perceptions to have a fresh outlook on the situation.
- Transform your internal states to release the tension binding you to the situation.
- Adopt appropriate and new behaviors to transform the situation.
- Analyze the outcome and provide constructive feedback to bounce back into a positive energy spiral.
