'Stressed' often hides another emotion: naming it is the first step to regulating it.
Identify and express what you're feeling using non-violent communication. Own the emotions behind your stress and understand them to move past them.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the real emotions hiding behind the catch-all word 'stressed'
- the basics of Non-Violent Communication for naming what you feel
- the check-in / check-out ritual for opening and closing your team exchanges
Target audience
Anyone wanting to improve their quality of life and relationships
Learning objectives
- Become aware of the emotions veiled behind the catch-all word "stress".
- Name emotions using Non-Violent Communication.
- Unmask the judgements and interpretations hidden in a poorly expressed emotion.
- Take full responsibility for your emotions.
Module outline
- Articles
- "Emotions and colours": the place of emotions at work
- Check-in / check-out: a Canadian practice for expressing your state of mind in meetings
- Banning "I'm stressed" and identifying the real emotions behind it
- Expert video“Naming Our Internal State, Our Emotions”7'28An invitation to put the right word on your internal, emotional state instead of using the term "stressed"
- AnchoringA quiz and true/false exercise to explore the topic further and cement what you've learned
- Memo cardDownloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
