Your breath is an anti-stress remote control: three techniques to find your calm, live.
Try three anti-stress breathing techniques with us: anti-panic breathing, 3-2-5-2 breathing and three-stage breathing. Breathe to calm your mind and clear your thoughts.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 guided techniques: anti-panic, 3-2-5-2, three-stage breathing
- the diaphragm's role and how breathing affects the brain
- breathing micro-breaks you can slip into your day
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Use breathing as a simple, powerful tool to manage stress and promote relaxation
- Practise deep, calm breathing to bring yourself fully into the present moment
- Practise breathing micro-breaks to soothe the parasympathetic nervous system
- Try three powerful anti-stress breathing techniques: anti-panic breathing, 3-2-5-2 breathing and three-stage breathing
Module outline
- Articles
- Breathe to think better
- The three anti-stress breathing techniques
- Expert video“Anti-Stress Breathing”7'16An introduction to the fundamentals of abdominal breathing, with practice of two anti-stress techniques: calming anti-panic breathing and energising three-stage breathing
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
