Fatigue, a heavy head, low concentration? What if the first remedy were a glass of water?
Water boosts your brain. Hydrate in a well-adjusted way to balance your vital processes, better manage your stress, and improve your focus at work.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the links between hydration, stress, and focus, explained simply
- concrete guidelines for staying well-hydrated throughout the day
- the "put out the fire" technique for calming yourself with water
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Water sustains the body's vital functions, supports the brain's neurological activity, and helps eliminate toxins.
- Drinking water helps energy circulate better and maintains the water-salt balance needed to transmit nerve signals.
- Other beverages can disrupt the water-salt balance, act as diuretics, and cause headaches, concentration problems, fatigue, and irritability.
- In short, water is essential for your body and brain, especially in times of stress.
Module outline
- Articles
- The benefits of water: an illustrated overview
- Putting out the fire: a water-based calming technique
- Expert video“Drink Water to Think Better”6'14The body is made up of 60% to 70% water. Discover why water matters for neurological activity and vital processes
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
