Five seconds in, five seconds out: the anti-stress technique that fits into a pause.
Experience cardiac coherence with us to reduce stress and relax. Try this simple breathing technique by following a cardiac coherence curve.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3-5-5 protocol: three times a day, 5 minutes, at a 5-second / 5-second pace
- a simple explanation of the mechanism, validated by Dr. O'Hare
- a guided exercise with visual animation so you can practise right away
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Improve the regularity of your heart rate for deeper relaxation.
- Relax your parasympathetic nervous system to reduce stress.
- Use cardiac coherence breathing to restore a pleasant, positive emotional state.
- Use YouTube videos and/or apps for 5-minute breathing breaks.
Module outline
- Storytelling“Max's Story: Project Manager at Google”His experience with cardiac coherence at work and its personal benefits
- ArticlesA practical exercise with visual animation for practising cardiac coherence
- Expert video“Cardiac Coherence”3'11An explanation of the mechanisms of cardiac coherence according to Dr. O'Hare, with a demonstration of how to use it to control the parasympathetic nervous system
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
