Your emotions aren't something to endure: five strategies to cultivate the ones that move you forward.
Develop practical ways to cultivate positive emotional states, learn to welcome your negative internal states, and follow the 3-step method for turning emotions around.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 5 strategies for handling emotions, from welcoming them to deciding from a positive state
- the 3 steps of the emotional turnaround for moving out of a negative state
- the power of mirror neurons to spread positive emotions across a team
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Welcome emotions as soon as they arise and understand their message.
- Cultivate positive emotional states to work constructively.
- Use the concept of “mirror neurons” to multiply positive emotions.
- Favor decision-making from a positive emotional state to avoid impulsive decisions.
Module outline
- Articles
- Examples of characters and their emotional challenges: Alexa, Mario, Lila, and Isabel
- “Scripting your emotions”: an overacting technique for defusing negative emotions
- “Mirror neurons” and their impact on our emotions
- Expert video“Five Strategies for Handling Emotions”7'37Presentation of the 5 key strategies: welcoming emotions, cultivating positive states, accepting our humanity, deciding from a positive state, and developing practical tools
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
