Your stress has specific triggers: naming them is already the first step to defusing them.
Identify the stress factors tied to work organization, working relationships, the physical and technical environment, and the socioeconomic environment.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the map of external stress factors: organization, relationships, environment
- the five steps for eliminating everyday "interference"
- action steps on work organization to reduce tension at the source
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Identify external stress and micro-stress factors in the professional environment
- Understand the stress triggers tied to work organization
- Work to improve work organization to minimize sources of tension
- Intelligently manage conflictual working relationships and clashes of values
Module outline
- Storytelling“The 10 Micro-Stresses to Eliminate”Exploring the 10 main sources of everyday micro-stress and their solutions
- Articles
- Goal: eliminate "interference"
- The five steps for eliminating interference
- Expert video“The External Factors of Stress”4'09A look at the main triggers in the professional world: work organization, working relationships, the physical and technical environment, and the socioeconomic environment
- AnchoringA quiz and true/false questions to deepen the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
