Body, mood, focus, behavior: your stress speaks to you through four channels. Listen to them.
Pay attention to the signals of stress: physical, emotional, intellectual, and behavioral signs. Run your own self-assessment, learn to spot them, and take action to regain positive energy at work.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a self-assessment of your stress signals across four dimensions
- the physical, emotional, intellectual, and behavioral signs to watch for
- personal accounts and practical ideas for change to regain positive energy
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Diagnose your stress signals (physical, emotional, intellectual, and behavioral) through a questionnaire
- Recognize the emotional signs of stress: anxiety, sadness, worry, strained relationships
- Detect the intellectual signs of stress: loss of focus, poor organization
- Spot the behavioral signs of stress: changes in eating habits, aggression, social withdrawal
Module outline
- Articles
- "The Effects of Stress": an interactive slideshow on how stress affects employee cost, performance, and absenteeism
- Warning signs and consequences of stress: an overview of the four dimensions (physical, intellectual, emotional, behavioral)
- "Interactive Journey": discovering practical ideas for change through personal accounts
- Expert video“The Warning Signs and Consequences of Stress”3'34A look at the four dimensions of stress: physical, intellectual, emotional, and behavioral signs
- AnchoringA quiz and true/false questions to deepen the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
