Our certainties about AI hold us back more than they protect us: dare to question them.
Shake up your certainties to break free of your mind's limitations. Challenge your limiting beliefs with Byron Katie's five-step Work questioning method.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- Byron Katie's Work method: 4 questions and a turnaround
- a way to sort the beliefs that help your work from those that weigh it down
- a key realization: our emotions follow our judgments
Target audience
Anyone who wants to promote a model of collaboration that inspires, encourages self-questioning, and builds accountability.
Learning objectives
- Sort out which beliefs make our work easier and which make it harder.
- Change how you view a situation or person to reduce stress.
- Recognize that our thoughts and beliefs are the source of our negative emotions.
- Understand that our emotions follow our judgments and beliefs.
Module outline
- Storytelling“The Effect of Our Beliefs”2'18An exploration of how beliefs affect wellbeing at work, through Tom and Kim's stories
- Articles
- Limiting beliefs vs. helpful beliefs
- The 3 perception filters method: Selection, Distortion, Generalization
- Byron Katie's Work method: a practical example
- Expert video“Questioning and Changing Your Perceptions”7'22An introduction to the 4 questions and the turnaround that upend our belief system
- AnchoringA quiz and True/False questions to dig deeper and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
