A negative self-image weighs on you like gravity: cultivate one that lifts you up instead.
Measure the gravity of your self-image, change your mirror, and sort through your values to refocus on the ones that lift you up. Build a more positive sense of identity, independent of others' judgment.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the “gravity effect”: how a negative image weighs you down — and a positive one lifts you up
- a sort of your values to refocus on the ones that carry you forward
- an exercise to discover your qualities and internalize them, free from others' judgment
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Preserve and cultivate a positive self-image that becomes an asset in your professional life
- Understand the “gravity effect” of self-image
- Take a fresh look at yourself, free from others' judgment
- Positively reassess your intrinsic worth while avoiding comparison
Module outline
- Storytelling“Mandela's Inaugural Speech”1'08An inspiring reflection on our greatest fear: our own greatness rather than our inadequacy
- Articles
- Interview with Dr. Cal Crow on developing positive identities
- Practical exercise: discovering your qualities and internalizing them
- The benefits of transforming your identity
- Expert video“Preserving and Cultivating a Positive Self-Image”10'16The key concepts behind the gravity effect of self-image, and how to take a fresh look at yourself
- AnchoringA quiz and true/false questions to deepen your understanding and reinforce what you've learned
- Memo cardDownloadable memo-coaching card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
