Your impatience hides a desire to act: tame it, and turn it into a driving force rather than a weight.
Free yourself from painful impatience and turn it into a driving force rather than a brake. Stop enduring the wait and step into an attitude of gratitude and letting go.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a way of reading impatience as a desire to act that can be channelled
- heart coherence breathing to get through periods of waiting
- the 2 antidotes: gratitude and letting go
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Tame your impatience so it becomes a positive driving force
- Release the pressure and breathe so you no longer suffer through periods of waiting
- Let go of perfectionism to free yourself from the need for more
- Experience the antidotes to impatience: gratitude and letting go
Module outline
- Articles
- Impatience as a positive driving force
- Desire and action as driving forces
- Exercise: list possible actions and eliminate the ones that create tension
- Expert video“Taming Your Impatience”10'39An overview of the 4 key points: the impatience crisis, releasing the pressure, letting go of perfectionism, and experiencing gratitude
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
