Developing self-assertion
Assertiveness doesn't mean being imposing, but simply being clear about who you are and what you need.
Update: 25 January 2024
- 2 hours
- General public
- Our online assertiveness training course teaches practical methods and tools for becoming assertive, daring to ask and say no. Get in touch with your inner power and learn how to build more positive relationships.
Training objectives
In this training course, you will learn how to :
- Establish an equal relationship for win-win communication that preserves everyone's interests.
- Assert yourself healthily without falling into instinctive attitudes of escape, aggression, or manipulation.
- Clarify your desires first and then clarify your requests before addressing them.
- Formulate your requests clearly, directly, and without manipulation, being well-prepared for negotiation.
- Set boundaries and say no in a factual, clear, and poised manner.
