Rebalancing your life means daring to choose: a not-to-do list, delegating, and setting boundaries.
5 practical tips and plenty of examples to improve your work-life balance: prioritise, delegate, take care of yourself, negotiate, and turn your partner into an ally in your balance.
25 min at your own paceAvailable in FR + EN
You will walk away with
- the 5 practical tips: prioritise, delegate, take care of yourself, negotiate, find an ally
- the “not-to-do list” for lightening your commitments
- ideas for turning your partner into an ally in your balance
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Make choices and set priorities by listening to your intuition.
- Define your commitments, priorities, and your “not-to-do” list
- Delegate tasks to family members at home and colleagues at work.
- Set boundaries and negotiate with those around you at work.
Module outline
- Articles
- “Creating a not-to-do list”: a practical approach for identifying what you no longer want to do
- New practices among younger generations for supporting their work-life balance
- Expert video“Work-Life Balance - Part 2”13'24A practical guide to choosing and prioritising, delegating more, making time for yourself, and setting boundaries and negotiating at work and at home
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
