Every day has 24 hours; some drag, others fly, and the difference depends more on us than on the clock.
Rushing from one slot to the next, your mind already on what comes after: that’s how you become a slave to your time. This module offers another way: understand how your perception stretches or shrinks the hours, recognize the seasons of your working life, dare to leave some time empty, and decide what you’ll do with the time AI gives you back.
~20 min at your own paceKey skill: Time Management and PlanningAvailable in FR + ENNo prerequisites
What you’ll take away
- a fresh view of lived time, which stretches or shrinks depending on your inner state
- the four seasons of Frederic Hudson, to identify the cycle you’re in
- the habit of blocking out the time AI gives back, as an appointment with yourself
Who it’s for
Anyone trying to keep up with their calendar who wants to regain control of their time.
Learning objectives
- Understand that lived time is a perception that stretches or shrinks depending on our inner state.
- Recognize the professional season you’re in (summer, fall, winter, or spring) using Frederic Hudson’s framework.
- Allow yourself empty time without guilt, because it is fertile ground for creativity.
- Decide consciously how to use the time AI gives back, instead of letting it fill up on its own.
How does this module work?
The steps of the Adaptive module.
- Self-assessmentOn nine dimensions, to gauge current habits and guide the practice.
- Expert videoA ~10 min video with three pauses for reflection.
- Practice scenariosThe first two scenarios chosen from the self-assessment, then sixteen more, optional. Every answer gets feedback: what it leads to, and one way to improve.
- Dated commitmentOne action to try, written by the learner or chosen from the suggestions.
- Memo to downloadKey takeaways, questions, commitment, personal notes, and checklists.
Duration: ~20 min. Excluding bonus practice scenarios and optional in-depth content.
