Increasing your resistance to stress

If your body and spirit are like the reed, no storm will get the better of you.

Update: 25 January 2024

Training objectives

In this training course, you will learn how to :
  • Cultivate a positive outlook despite/through our 3 perception filters: selection, distortion, generalization.
  • Recharge your batteries with appropriate, rejuvenating activities and movements.
  • Let go of the unattainable desires to change others, the environment, or ourselves and choose a life where stress has no place.

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